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Probiotic Ginger Beer
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One of my favorite drinks is ginger beer, but not the kind you may be thinking of. Most ginger beer from the store is loaded with sugar, artificial flavoring, and chemicals. This recipe walks you through how to make your own healthy ginger beer that is full of natural, bioavailable probiotics. So easy and…
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Make Your Own Ginger Bug for Healthy Sodas
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Did you know you can make your own healthy probiotic soda? All you need is your ginger bug and some fruit juice, tea, or other kind of liquid of your choosing. This post will explain what a ginger bug is, what the benefits are, how to maintain it, and how make your own ginger…